Lose Weight - Most Popular Dreams
One of the most popular dreams in any list is always to lose weight.
If this is your dream the first thing the Dream Genie recommends is that you change your dream!
A much better goal would be to be slim and there are many ways to achieve this.
- Your energy usage must exceed your energy intake
- Eat Less
- Drink more water
- Do more exercise
- Eat healthier foods
- You must become slim in your mind
- See yourself slimmer
- Imagine your friends telling you how slim you look
- Imagine how you will feel when you are your ideal weight
- Register with dreamscometrue.me.uk (its free) and let the Dream Genie help you get slim
- Make a commitment and get others to help you
- Join a slimming club
- Tell you friends how much you will weigh in three months time
- Pay to join a weight loss programme like Weight Watchers or Lighter Life
- Stay Slim (Losing weight is the easy part, staying slim is more difficult)
- Keep eating healthily and exercising
- Think about how good it feels to be slim and how awful it was to be fat
- Get help immediately you gain any weight
